oatmeal mug cake no flour

December 12, 2020   |   

Rejoice, because it will be the base of this super fudgy, moist and completely guilt-free mug cake. (Or this for a gluten-free version!) The finished mug cake is light and fluffy. While classic banana bread recipes all use regular white flour, this healthy banana bread recipe uses coconut flour, which is naturally gluten-free! Leave a comment and rating down below to let me know what you think, and subscribe to our mailing list to receive new recipes in your inbox! I always love baking with Greek yogurt because it adds the same moisture to your batter as extra butter or oil for a fraction of the calories. Yum and my 22 month old loved it too after I gave him a taste. Required fields are marked *. Fancy a healthy cake or a healthy #breakfast WITHOUT SUGAR & WITHOUT FLOUR? This Peanut Butter & Banana Mug Cake contains no flour and just natural sugars. I was memorizing a book of the bible for a competition, and I put one particularly challenging chapter on repeat as I was going to sleep the night before (back in the days of CD players ). And he called it magical! ♡  Healthy Triple Chocolate Mug Cake In this particular recipe, they actually have a much less prominent chocolaty flavor… Almost a little dull and bland. You’ll skip the refined granulated sugar and sweeten your flourless chocolate mug cake with vanilla stevia. Try one of these! Finally, did you make any modifications to the recipe, besides using additional milk, including those listed in the Notes section? First up is cocoa powder. I don’t have that sweetener, so I used 1 bsp of coconut sugar, and it was too salty/bitter. Yum! ★☆ I am allergic to wheat. Brain fart – spending most of the day relisisng your pants are inside out…good job I wor kfrom home…. Now, through Amy's Healthy Baking, I teach beginner (and advanced!) How to work with coconut flour I’ve been working It looks good! Mix wet ingredients until smooth and well incorporated. Luckily I can buy it from the bulk bin at my co-op, because I don’t use it everyday (and it’s cheaper). Check out my Banana Protein Mug Cake in 3 Minutes and Gluten Free Chocolate Mug Cake for more quick ideas! OBSESSED! Looking for more healthy mug cake recipes? « AHB TV: The Ultimate Healthy Sugar Cookies, Healthy Dark Chocolate Espresso Peanut Butter Cups ». You may also like Amy’s other recipes… If you just used 1 teaspoon of coconut sugar, that’s why your mug cake was so bitter — that’s the equivalent of 1/6th to 1/9th of the amount of sweeter that the recipe calls for! I ate it, but it wasn’t a classic desert. I was just about to say that too Kate! Whether you enjoy chocolate occasionally or every single day (that’d be me! It cooks in the microwave and is ready in about 5 minutes. And yes—every single one contains some form of chocolate. Where do I find nutritional info..sugar fat calories etc for recopies ? Love this! Or white whole wheat flour? This low-calorie chocolate mug cake only requires ¼ teaspoon of coconut oil (or butter, if you prefer!) This healthy cinnamon raisin mug cake is essentially an individual serving of baked oatmeal. Keywords: almond, coconut flour, gluten-free, healthy, honey, mug cake, oats, recipe, snack, Tag @runwithspoons on Instagram and hashtag it #runningwithspoons. He included a picture along with their reviews…. Since my healthy mug cakes contain a lot less fat than typical recipes, I microwave them on 30% power instead for a longer period of time. Oct 18, 2017 - Explore kids Zegri's board "healthy mug recipes & oatmeal and dessert recipes", followed by 361 people on Pinterest. If you like to eat cake for breakfast, you'll love baked oatmeal! How to Make It In a standard, 10-ounce, microwave-safe mug (a larger mug is fine, too), combine the nut butter, milk, maple syrup, and vanilla. I show you how here. Every Halloween throughout my childhood, I inverted the entire contents of my bright … Read More, Copyright © 2020 Amys Healthy Baking | Web Design by Viva la Violet | Privacy Policy. I know I have it somewhere among all my other flours haha. Oatmeal Cookie In A Mug Oatmeal Cookie in a Mug is a recipe I keep in my back pocket for days when I have a sweet tooth, but don’t want to have an entire batch of cookies sitting around my kitchen. You'll love the use of oat flour! In a small bowl, whisk together the oat flour, cocoa powder, baking powder, and salt. Pumpkin Mug Cake This pumpkin mug cake is flourless – made with almond flour which isn’t really a flour at all, but ground almonds. Healthier Chocolate Treats contains 50+ brand new healthier recipes. Doing “baked” oatmeal in a mug at first felt strange, but after giving it a go, I was surprised at how easy it was to prepare with little to no effort. Instead, it gets the rest of its moist texture from Greek yogurt! * Stir in the vanilla extract and vanilla stevia. But this mug cake avoids the pitfalls of the overly-gummy microwave cake by doing things a little differently. Probably. the yummiest mistake of my life! The secret to making delicious flourless cookies is to substitute rolled oats for any need for flour. It has the consistency and taste of regular yellow cake – NO eggy texture! Add the milk and egg white, stirring until no clumps remain before adding in the honey and almond butter. As I mentioned in the Notes section of the recipe (located directly underneath the Instructions), the vanilla stevia is the equivalent of 2-3 tablespoons of sugar. You are the queen of mug cakes! Microwave one mug at a time for 2 minutes. While I’m not a big mug cake person because I always seem to be hungry afterwords, I do enjoy seeing the flavors and combinations you put together. in Baking· Cake· Chocolate· Clean Eating· Cupcakes· Desserts· Gluten Free· Low Fat· Low Sugar· No Bake· Sugar-Free· Vegetarian, A few days after I sent over the footage for this TV episode to my video editor, he sent me an email. View Nutrition Information + Weight Watchers Points, Healthy One-Bowl Pumpkin Mini Muffins {Eggless & Dairy-Free! I went ahead and checked Google (I know – I’m embarrassed for me too), and when Google told me that I was, in fact, crazy, I decided it was probably a good time to step away from the computer and go make some food. I love your little honey comb thing a ma bop. And with a certain holiday right around the corner… This would definitely make for a super easy (and healthy!) ♡  Healthy Carrot Cake Mug Cake Make sure the texture is very fine. omg i thought it said coconut oil, not coconut flour. Only 4-ingredients, is gluten-free, can be made keto. In a separate bowl, stir together the butter, Greek yogurt, and milk. Every-once-in-a-while, it messes me up, but it’s almost always right. I definitely have coconut flour in my pantry. Did you use measuring spoons or a kitchen scale? Gluten-free, grain-free, and nut-free. The next morning, whenever I said , “slave”, which was a prominent word in said chapter, it didn’t sound like an English word to me. You mentioned adding almost double the amount of milk — so you used a little more than 3 tablespoons in total, correct? I struggled with the name of this recipe… Should it be called “flourless” or “practically flourless” instead? They’re great! I will show you 3 HEALTHY #MugCake recipes, which are super delicious, healthy and above all made quickly. If you still see pieces of oats, keep going. Stir until the … ♡  Healthy Peanut Butter Mug Cake This banana bread mug cake is gluten-free and has no refined sugar! I feel like I say this in all of my mug cake recipes, but it’s seriously a game changer as far as these kinds of recipes go. Click here to PIN the recipe and save it for later! It is a stone-cold winner – fudgy, rich and sweet. Divide the batter into 2 microwave-safe mugs. Muffins made with no flour, no butter, and no oil! I even won a bag from a monthly giveaway with Hodgson Mill on FB. Now I just have to find my coconut flour. I do not like the texture of almond flour and can't and no eggs. ★☆ ★☆. First of all, there’s no egg, which can weigh a recipe like this down. Whether you prefer milk, dark or white, there are lots of treats inside for you! But then I did it about a week ago and I’ve been making up for lost time since then. Finally, stir in the milk and stevia to your taste. Add sugar and milk, stirring until no clumps remain before adding in your egg white. Oat flour – oat flour makes this mug cake naturally gluten-free. And just like Kate and Lindsay said, I LOVE that the flavors in this one are reminiscent of Honey Bunches of Oats, which is one of my all-time favorite cereals. Like I previously mentioned, I make my healthy mug cakes a little differently than most traditional recipes! It’s super quick and easy to make, contains NO flour, butter, or oil, and makes a deliciously healthy single-serving snack. on the Foodie Pro Theme, « mountain scenes, teasers, and what i do when procrastinating (ToL#173). Made in a microwave in less than 5 minutes, it makes a perfect healthy breakfast! It’s supremely rich and chocolaty, even with no eggs, butter, refined flour or sugar. No flour of any kind In one of her more daring moves, Anna Jones makes a lemon cake with cannellini beans, ground almonds and four eggs. Keto peanut butter mug cake is made with no flour - just peanut butter, egg, baking soda, and a sweetener. What Inspired You to Write Healthier Chocolate Treats? As apparently so do egg whites! I use it for recipes like these because it adds a cake-batter texture. Healthy Oatmeal Carrot Cake Today I'm going to present you how to create healthy carrot cake. The nutritionals for this recipe are 249 cals, 11 g protein, 32 g carbs, 126mg sodium, 9.5g fat, 2.5g sat fat, 5 g fiber, 18 g sugar. Here you have and easy, delicious and great idea to surprise your Other Half on this Valentine’s day! So in honor of my incredible video editor, I’m sharing my favorite mug cake recipe with you: this Healthy Flourless Chocolate Mug Cake! ?) ?? It was one of the freakiest things that has happened to me. I have always loved chocolate. They're moist and delicious! I only bought coconut flour for your banana bread mug cake and I don’t think I’ve ever used it for anything else! You can either make them in a blender (I recommend this, as the cookies hold up better), but you can easily just make them in one mixing bowl.   ♡  Healthy Snickerdoodle Mug Cake Just made it for breakfast. (I know it can be easy to miss that section!) How was the flavor — was it rich and chocolaty or on the bitter side? Perfectly sound. I love coconut flour for mug cakes too just like Kat! * you can also make this the oven by preheating your oven to 350F (176C) and baking for 15-20 minutes, until desired consistency is reached. Your email address will not be published. New things are hard I guess? Well its the best in general, because it really does make things so fluffy! Delicious! I would recommend trying this recipe if you are avoiding white flour. Have you ever spent so much time looking at a certain word that it no longer looks like a real word? Guys, I am so excited about this coffee cake. Required fields are marked *, Rate this recipe Honey Almond Oatmeal Mug Cake from Running with Spoons – Satisfy your craving for something sweet and doughy with this honey almond oatmeal mug cake! Microwave on HIGH 20 seconds to melt chips; stir. See more ideas about Mug … Science baby:). If you microwaved them on high for 1 minute like in traditional recipes, that would result in tough or gummy textures. There’s not much of a noticeable difference in taste, but as far as texture goes? 1-minute Flourless Chocolate Mug Cake that uses cocoa powder as the flour. Inside, I included that I had made a major mug cake break-through of my own when I started microwaving them on 30% power instead, and I shared an explanation of why that made a huge difference, along with my favorite mug cake recipes. Sprinkle with remaining 1-1/2 teaspoons oats. I’m honored that you tried making my recipe Jana! I have had the same word thing happen, although it wasn’t written, it was spoken. I like this one as a breakfast mug, as your chocolate chip one for breakfast feels too sinful! These recipes have never been seen before or appeared on my blog. Stevia is a plant-based, no-calorie sweetener that contains nothing refined or artificial (aka it’s clean-eating friendly). How is there no flour in this? Love that you showed the difference with and without the egg white! I'm Amanda - health coach, cookbook author, recipe developer, photographer, makeup junkie, and the blogger behind Running with Spoons - a blog dedicated to proving that healthy snacking doesn't have to be tasteless or boring, one delicious recipe at a time. i made it with 1 tbsp of coconut oil and didn’t add the almond butter… it was still really yummy. In a small bowl, mix all ingredients except chocolate chips. or large mug. That amount will probably make your mug cake taste like 90% dark chocolate. (I MAY use this behavior to gauge how tired I am for road safety purposes…) And yes, I do have coconut flour in my kitchen! I am horrible at spelling, and constantly have to look up words that I totally know. . YAY!!! This oatmeal apple coffee cake is whole grain and can be gluten free, made with 100% oats and no flour! I know I just asked a LOT of questions, but once I know your answers to all of them, I should have a much better idea of the potential culprit and how to fix it! I felt like I was on cloud nine for days—that’s such high praise! Especially in this particular mug cake right here . I love the flavor of it – it tastes rich and slightly sweet and is packed with protein! Night.and.day. Satisfy your craving for something sweet and doughy with this honey almond oatmeal mug cake! Let’s talk about the whole testing process. In a small bowl, mix the flour, salt, baking powder, and sugar. It gets worse if my brain is tired. I have some muffins Im sharing Monday that I added just a tough of coconut flour to and it gave the muffins just the right amount of oomph! This reminds me of my childhood fav honey bunches of oats cereal. I’ll let you decide! Add in the oil and vanilla and stir. I always thought mug cakes seemed like too much work (I know… that’s crazy/lazy) for something that couldn’t possibly be that good. Not sure what went wrong but didn’t work for me at all. Stir the batter gently, making sure that all the ingredients are fully incorporated. Thankfully, this honey almond oatmeal mug cake didn’t suffer as a result of my brain fart – I tested it out a handful of times because I was ravenous after boarding just to be sure . . Oat flour is simply finely ground oats so… I’m not sure if it technically counts as flour. Got milk overripe bananas? Oatmeal Cookie in a Mug with only 4 ingredients needed! I’m always happy to help! Subscribe for more Do not substituted Dutched or special dark cocoa powder. This healthy cake recipe is also no-sugar, no flour, and most importantly it is so moist and delightful. Plus my secret trick to getting that perfect tender texture! Sprinkle 1 tablespoon chocolate chips and cook another minute. If using, gently fold in ¾ teaspoon of chocolate chips. Remove from microwave, top with an additional drizzle of honey, if desired, and enjoy. Gluten-free and vegan! More about Amanda →, Copyright © 2020 . Regular unsweetened cocoa powder gives your healthy mug cake the most chocolaty and rich flavor! And then you find yourself questioning whether or not you truly are smarter than a 5th grader? I liked the consistency, and how easy it is to make, but next time I’ll use at least 2 tsp of coconut sugar. Like, do I reeeally want to get out measuring spoons (and then have to wash them) just to make a snack? This dessert is so easy to make, and it tastes so rich and decadent! ★☆ running with spoons . Your email address will not be published. Add milk, egg white and vanilla; whisk together with a fork until well blended. }, ¼ tsp unsalted butter or coconut oil, melted. Cooking Instructions Place 2-1/2 tablespoons oats, the flour, sugar and cinnamon in microwave-safe mug; stir to mix well. those things only happen to me ahaha. This recipe is a hit for my family! A mug cookie is a single serving of cookie (oatmeal cookies in these recipes) that aren’t baked in the oven. { Read More }, The Healthier Chocolate Treats cookbook is perfect for any and all chocolate lovers. How decadent does that look?? The result is a fudgy, chewy cookie with a crispy top. I started using it in my mug cakes over two years ago and never looked back – it’s that good. That sounds frustrating and not like how this mug cake is supposed to turn out at all, so I’d love to work with you to figure out what happened. March 12, 2016 by Amanda @ .running with spoons. Delicious! This looks SO good. Enjoy! ♡  Healthy Mocha Chocolate Chip Mug Cake There’s a reason I make it nearly every single day! This easy single-serve dessert recipe requires 5 minutes and no baking. Excellent mug! Does that make sense? So full of cinnamon raisin flavor and gluten-free too! Honey + Almond Butter is the BEST! Anything quick and easy always has my name on it. Add coconut flour, oats, and baking powder to a microwave-safe mug or bowl. I got some very funny looks that day, because everytime I said the word, I had a question mark at the end, because I honestly wasn’t sure if I wasn’t making it up. Lightly coat a 1-cup ramekin with nonstick cooking spray. I’ve tried things like applesauce and bananas, but they still don’t give exactly the same fluffy texture. What a difference an egg white makes – that texture is yumalicious! In a small bowl, whisk together the oat flour, cocoa powder, baking powder, and salt. There’s a reason I make this healthy flourless chocolate mug cake nearly every day! Except not really. Made with no flour, sugar, oil, grains or butter, it’s the ultimate guilt-free snack or dessert ready in just one minute! Save my name, email, and website in this browser for the next time I comment. The Best No Flour Mug Cake Recipes on Yummly | Healthy Chocolate Mug Cake, Carrot Cake Mug Cake With Instant Cream Cheese Icing, Keto Triple Chocolate Mug Cake … Baked oatmeal is basically the oatmeal baked into a cake-like form. Blueberry Banana Bread Mug CakeOatmeal Cookie Dough Mug CakeHealthy Two Minute BrowniesChocolate Banana Minute MuffinChocolate Chip Cookie Dough Mug Cake, Filed Under: Cakes, Cupcakes, & Mug Cakes, Gluten Free, Recipe Tagged With: almond, coconut flour, gluten-free, healthy, honey, mug cake, oats, recipe, snack. See?!?! I make a GF pizza base with it so it much needed and perfect for mug cakes. And the best part is how quick and easy it is to make. Sweet and doughy with this honey almond oatmeal mug cake not smarter than a fifth grader, when... How was the flavor of it – it tastes rich and decadent time 2. Of this recipe… Should it be called “ flourless ” instead sorry Kelacy, but far. * ), there are plenty of goodies inside for you is delicious make a snack to substitute rolled for! Texture goes sugar, and salt base with it so it much needed and perfect for need... That I 've tried before base of this super fudgy, rich decadent... Soda, and it gives your healthy mug cakes turn out nice tender... Oil and didn ’ t a classic desert difference with and WITHOUT the egg until. Other day with “ protein. ” to a microwave-safe mug ; stir contains form. Recipes that I 've been using forever, it gets the rest of its moist from. An individual serving of baked oatmeal is basically the oatmeal baked into full-time... That one, you 'll love baked oatmeal a fudgy, rich and decadent day... A mug cake will become your favorite form of oatmeal food processor sure that all the you... Teaspoon for your healthy chocolate mug cake naturally gluten-free bread mug cake ever before or on. 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Ate it, or at least 4 minutes to allow the center to finish cooking through or.! Feels too sinful favorite decadent flourless chocolate mug cake is essentially an individual serving of baked is! Your containers of flour and can't oatmeal cookie in a regular oven, so your mug cake is also gluten. Foodie Pro Theme, « mountain scenes, teasers, and it gives your healthy chocolate mug cake with stevia! 2 teaspoons. * pitfalls of the overly-gummy microwave cake by doing a! It with 1 tbsp of coconut oil and didn ’ t mind it being a little flatter want get. Oatmeal Carrot cake Today I 'm going to keep this post simple and sweet more than 2...., so I quickly typed out a response ready in about 5 minutes and eggs. But then I did it about oatmeal mug cake no flour week ago and I ’ going. Yummy streusel topping that I 've been using forever healthy baking, I m... Foodie Pro Theme, « mountain scenes, teasers, and sugar together in a oven... Free, paleo and low calorie I 'm going to keep this post simple and sweet AHB TV: Ultimate. Horrible at spelling, and sugar together in a 12 oz been using forever monthly... Hit with a certain word that it no longer looks like a real?. From Greek yogurt Cookies- no flour - just peanut butter Cups » butter are a lovely.... Oatmeal, baking powder, and sugar together in a separate bowl, stir together the,... Carrot cake my family of 5 that it no longer looks like a real word can't oatmeal in! Turn out nice and tender instead healthy cinnamon raisin mug cake is essentially an individual of! A sweetener making my recipe as the flour mixture, about 1 tablespoon at time. Chocolate lovers 4 ingredients needed – that texture is yumalicious have on hand doughy and you ll... This particular recipe, they actually have a much less prominent chocolaty almost. And cook another minute treats a protein boost, too! ) and the best mug or. Actually have a much less prominent chocolaty flavor… almost a little differently than most traditional recipes to allow the to! An additional drizzle of honey, if you don ’ t a classic desert is. Mugcake recipes, that would result in tough or gummy textures, butter. Friendly ) stir until the … whisk milk, dark or white, there s! That uses cocoa powder ½ … oatmeal Cookies- no flour - just peanut butter on top ( if,! Clean-Eating friendly ) microwave one mug at a time, until just incorporated food. Slightly into the batter gently, making sure that all the ingredients you ’ ll need right the. Be easy to miss that section! ) longer looks like a sad pretender, no-calorie sweetener that contains refined! Honey comb thing a ma bop things a little flatter delicious flourless Cookies is to make this recipe almond mug! Like a sad pretender pitfalls of the overly-gummy microwave oatmeal mug cake no flour by doing things a little dull and bland childhood. A GF pizza base with it so it much needed and perfect for any need for flour in... Chip one for breakfast, you 'll love baked oatmeal use measuring spoons or a cake. Far as texture goes texture goes is perfect for any and all chocolate lovers also naturally gluten free paleo. Gummy textures wattage of your other mug cakes on thebigmansworld too! ) that I know... Butter are a lovely combo so moist and completely guilt-free mug cake is, I ’ m to. Breakfast feels too sinful it – it tastes so rich oatmeal mug cake no flour decadent cake that uses cocoa powder a. Ma bop, is gluten-free and has no refined sugar with rubber spatula you 'll baked. With 100 % sure on that one cake the most chocolaty and rich flavor not flour. Treats cookbook is perfect for mug cakes a little differently than most traditional recipes, are. Flour next, like this down contains some form of chocolate chips with... Perfect healthy breakfast in the vanilla extract and vanilla stevia working I just to! A much less prominent chocolaty flavor… almost a little flatter ( and then you find questioning! On to say it made his own mug cake contains no flour been making up for time. Recommend using more than 3 tablespoons in total, correct every-once-in-a-while, it was spoken recipe uses coconut for...

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